Abuse

Support network

Abuse
We know we are in an abusive relationship when..
Men can also be victims
Types of abuse
The Abuser
Support network
Abuse doesn't have to be Violent
The Bottom Line
Tell someone about it.
EXIT: Time to escape

 
Exit plan and support network
 

The Exit (Safety) Plan

The highest risk for serious injury or death to a battered woman is when she is leaving or when she has left her violent partner.

A lot of women stay in an abusive relationship due to financial dependency, threats from the abuser, and the lack of a support system. When the victim leaves they are faced with financial issues, poor criminal justice response, fear for their lives, and their children's safety.

With this in mind, it is of the utmost importance to have a safety plan. A safety plan is the best kind of management towards a healthy escape and a successful future.

SAFETY PLAN FOR LEAVING/QUESTIONS TO ASK YOURSELF:

*Call 1-800-799-SAFE (7233) or TTY 800-787-3224 *If there is an emergency dial 911.

1. The very first thing to do is try to put things in your name: the lease to your rented home, savings account, and anything else you could think of. This will give you the power to throw the abuser out of your house. The more things that are in your name, the more power you have.

2. Start planning now. It is never too early to plan your escape. Be prepared and don't waste any time. Get a job, if you can. Look in the paper to see what the rent is going for in your area. Check into the legal system. Find out about restraining orders and child custody/support. Know the facts. Knowledge is power.

3. Open a personal savings account in your name. Save some money, if you can. Keep your savings book at a friend's house or in a bank safe deposit box.

4. Get a bank safe deposit box. Put all your personal papers and documents in the box. (Make copies of the documents and put the originals back in your files at home.)

5. Get a Post Office Box. (Avoid using a private mailbox provider. By law, these providers must obtain your physical address: this information could help the abuser find the victim.)

6. Depending on the type of job you have, hide your money. The restaurant business is so easy to hide money as waitresses receive cash for tips. Don't tell your partner exactly how much you make.

7. Sell some of your things, if you can. Spring clean or Fall clean your house. This is a great way to make fast cash. Baby-sit for a friend. Again, don't tell your partner exactly how much you made.

8. When you have a safe plan to leave, where would be the safest place to hide keys and your purse?

9. Tell someone you're leaving, like the police department. This is to let someone aware of what is going on at the time of your escape.

10. When is the best time to leave? While the abuser is at work? Sleeping?

11. Where should the kids be the day you leave? School? Friend's house? How would you pick them up?

12. Don't always tell the abuser where your friends live. Don't reveal so much information about things in your life.

13. Research battered shelters in your area. Where are they? How can they help you and your children? What do you need to bring to the shelter? How long can you stay? What do you have to do to get there?

Safety plans differ depending on the person and their situation. Some victims are dealing with physical abuse and life threats. Some have family and friends nearby while others live miles away from their loved ones. There is help out there, you must reach out. People do care.

Support Services

A lot of people who are abused feel alone. They believe that people don't understand what it is they are going through and they end up not having the energy to seek help.

Family and friends may tend to say, "we all have problems," or "go to a marriage counselor," and the classic, "why don't you just leave?" Unless someone is or was a victim of domestic violence, this epidemic is not easy to understand. If you never experienced it yourself, you truly don't have a clue.

But there is help out there. We must find the sources and reach out. People do care and organizations are there to help.

1. Find a local battered shelter in your area. You could call your Chamber of Commerce in your area. The newspapers always have information about shelters. You could also call The National Domestic Violence hotline at 1-800-799-SAFE. They can provide help and referrals to local programs.

2. Call your local Department of Social Services. They are easily found in the phone book. They will help with financial assistance, food stamps, child protective services, adult protective services, and Medicaid. For more information about the Food Stamp Program go to http://www.fns.usda.gov/fsp/.

3. Call the American Bar Association at (202) 662-1737 or visit their website at http://www.abanet.org/domviol/home.html. Their website offers information in training materials, legal briefs, and sample legal forms relevant to domestic violence legal issues and proceedings.

4. Surf the web. There are endless websites available for victims of domestic violence. Some of the websites provided offer great sources for practically every state. Below is a list to start with:

Lesson 3: Making The Break For Good

Are you ready to make your dreams come true? Do you have goals that you would like to achieve? Is there a hobby that you would love to turn into a moneymaking business? If so, this lesson will help you identify your dreams and goals. Make that wish and jump into this lesson.

Introduction

This lesson will help the student to stop the cycle of abuse by identifying their dreams and goals, researching about college education, and learn about financial independence.

Exercise:

This lesson offers fun questions for the student. It will help the student to focus on their dreams and goals and be honest with what it is they truly want in their lives.

Discussion:

Please post questions and concerns at http://www.suite101.com/course.cfm/17694... Teresa Brouwer will always be available for assistance and help.




 

Special medical concerns

      • Sometimes you may not even know you are hurt.
      • What seems like a small injury could be a big one.
      • If you are pregnant and you were hit in your stomach, tell the doctor. Many abusers hurt unborn children.
      • Domestic violence victims can be in danger of closed head injuries. This is because their abusers often hit them in the head. If any of these things happen after a hit to the head, get medical care right away.

Memory loss
Dizziness
Problems with eyesight
Throwing-up
Headache that will not go away

Domestic abuse affects at least one in six men nationally. Children and young people are also affected by domestic abuse and domestic violence is reportedly a factor in 1 in 4 suicide attempts by women.

However, physical violence does not have to be present for a situation to be abusive. The fear of violence is often enough to control, intimidate and isolate many (if not most) of us. Abuse can be physical, emotional, psychological, sexual or even spiritual and occurs irrespective of race, gender, class and age. It usually occurs within a family (or between partners or ex-partners) and involves the power and exercise of control by one of us over another.

Domestic abuse can also affect our housing, health, education and our freedom to live freely and without fear.

One common form of abuse is manipulation. This is often used to twist and to distort our sense of reality; this usually succeeds in us convincing ourselves that it’s ok to be abused. It’s ok, because it’s our fault. Moreover, we have no way out of our situation.

Whenever any of us experience abuse we could use the support of someone we can trust and who will listen to us in confidence. Critically, LISTEN to us without JUDGING us. A fellow human being who can give us practical advice (if we ask for it) as well as provide or signpost us to sources of help and real support. 

WE don't have to suffer in silence. Whenever any of us is being frightened, hurt or abused by anyone (including family members) we should not stay silent.

Our silence is our abusers greatest weapon against us.

 

 

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